![]() It also helps in releasing energy from carbohydrates. Riboflavin works with all the other B vitamins and is important for healthy body growth and red blood cell production. It’s critical for glucose metabolism and it also plays an important role in nerve, muscle, and heart function. Vitamin B1 enables your body to use carbohydrates as energy. If you don’t have enough vitamin K, you may bleed too much. It also is used to create proteins used in blood clotting. Vitamin K plays a critical role in your body by making proteins for healthy bones and tissue. The right levels of copper in a diet may help prevent heart disease and osteoporosis, too. It helps maintain healthy blood vessels, bones, immune function, and blood vessels. Together with iron, copper enables your body to form red blood cells. While they may not get you much closer to your fiber goals, there are loads of other nutrients that will make up for it! Vitamins, Minerals, and Other Nutrients in Grapes Copper That means ounce for ounce, grapes only have 1/3 the amount of fiber as an apple. When you compare the two, one apple has about 3.6 grams of fiber, while 30 red grapes only have about 1.3 grams. Ounce for ounce, it takes about 30 red grapes to equal the weight of one small apple. When you compare them to most other fruits, grapes are pretty low in fiber. They’re best enjoyed alongside another snack that has a bit more protein like a hard boiled egg. For every cup of grapes, you’re only going to be getting one gram of protein. Grapes nutrition is not jam-packed with protein. If you’re diabetic, or just watching your sugar intake, grapes are a fairly good choice for a snack or treat. Now, you’re probably not going to count up the number of grapes you’re eating and multiply that number by 3, but it never hurts to have a little bit of extra information in the back of your brain, right? CarbsĮach grape will give you about one carbohydrate. A good rule of thumb as far as calories in grapes go is to assume that one seedless grape will be about 3 calories. The number of grapes you can get in “one cup” will vary a little, depending on the size of the grapes that you’re eating. Here’s a breakdown of what’s in one cup of green or red grapes according to Healthline. ![]() These nutrients have helped grapes become associated with the prevention of cancer, high blood pressure, constipation, and heart disease. Grapes are very high in some critically important nutrients. The rest of this article will look at grape nutrition information and some of the many health benefits of grapes! Grape Nutrition Facts They’re actually naturally sweeter than most table grapes, too! Wine grapes are smaller with a thicker skin and a lot of seeds. Table grapes, those that you eat raw, have been bred specifically over the years to have a thin skin and to be either seedless or have very small seeds. Most people assume that wine is made from the type of grape you keep in your fridge to snack on through the week, but this isn’t the case. Some of the top producers include Italy, China, Spain, and Turkey.
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